Personal Training

Do you want a new approach to fitness that gives you control and the technical benefits of a personal trainer? Then A.I.M. fitness is for you. With A.I.M. fitness you get a comprehensive exercise plan that is custom-designed to meet your fitness goals on your terms. You are in control of when and where you workouts are held.

No need for fancy equipment!

Can't get to the gym? Don’t own equipment? No problem! Whether it's at home or at the gym, equipment or no equipment, the A.I.M. fitness workout plan will get you the results you.

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Why Train?

Weight training or resistance training keeps the muscle alive!!!! Muscle is what shapes the body and protects our bones..(especially for the ladies).
Muscle is metabolically active i.e. needs energy to survive. So the more muscle one has the more calories are needed. So more (quality) food can be consumed and still stay lean. It burns calories even when the body is at rest so the basal metabolic rate is elevated. So next time you are at the gym do not shy away from the weights :) (Always ask a qualified trainer for help) 

Usually, getting fit, training, weight loss, muscle strength... are all associated with having to go to the gym. If one already goes, is planning to go and be a member ( and actually uses that membership to the fullest) that is awesome. However some of us, might shy away (no need to), do not like the atmosphere or have no clue what those torture machines are. You can still challenge your muscles and improve overall fitness and reach your goals. The easies probably most practiced form of exercise is walking. Yes waling is a type of cardiovascular exercise which improves the circulation, mobilizes fat to be used as energy and improves the heart and lung function. However just going for a 2 hour stroll is not going to cut it. Period. The system must be challenged. So to now you are on the right track, you must feel slightly breathless while walking and struggle to maintain a conversation. To further enhance your workout you can walk uphill, jog, and even doing intervals as walking, then jogging for a few minutes, walk, then sprint for a few seconds and walk and so on for 30 minutes.

Resistance training can be done without equipment too. You can train with your own body weight. For example the staples are sit-ups and reverse crunches for abs, pushups (beginners can start on knees) for chest, lunges and squats for legs and gluteus calf raises for calves, bridge for hamstrings and pull ups on a bar, for back. Therefore performing these (properly) for a number of times, with slight effort, will surely blast the whole body.

So here this was a little idea of what can be done to start a fitness regime. It is important to consult a physician first to confirm fitness for exercise and remember that safety first. It is best to ask for a personal trainer or gym instructor to show how these exercises are performed and what other ideas can be added to reduce boredom and to push you forward towards your aims.